(riff on outdoors)

101 Things to do Outdoors

 

-Walking and Wandering are two very different things. 

-Walking is functional; it is merely the act of getting from A to B on our own two legs. 

-But when we Wander, it is the journey–not the destination–that matters”
-Brendan Crain

 

he Health Benefits of Walking and Wandering 
“Did you know that every minute you walk can extend your life by 1.5 to 2 minutes?” -HealthLine

Walking is the " simplest positive change you can make to effectively improve your heart health.  American Heart Association